Yoga poses for Diabetes prevention

Sirsasana:

The Sirsasana yoga pose shows a significant positive influence in relieving diabetes. The main cause of diabetes is the pituitary gland whose imbalance of the Master gland manifest in the malfunctioning of pancreas.  The master gland secretes too much of diabetogenic hormone that leads to type 2 diabetes. but Sirsasana acts on the pituitary gland by improving the blood supply thus help in combating diabetes.

Sarvangasan:

Gently massages the thyroid and parathyroid glands (found in the neck region) by its firm chin-lock. This gentler massage increases the fresh blood circulation to these glands, and thus this gland starts working to its full efficacy. These glands are responsible for protein, fat, and carbohydrate metabolism as well as vitamin metabolism. This in-turn is affecting, how the human cells can use energetic compounds. The thyroid also regulates other glands responsible for metabolism.

Halasan:

The practice of yoga for diabetes is effective as a preventive measure and also to treat Type 2 diabetes, where the causes are attributed to life style and stress.Halasan massage to abdominal surface gently and hence stimulate pancreatic secretion.

Paschimottanasan:

 

While practicing this Paschimottanasana the intestines, gall bladder are smoothly pressed and stimulates well. The soul energy of the body will be strengthening by spinal cord, spinal nerves are pulled during the time of asana. It prevents diabetes.   

Ardhya mastyendrasana:

The half spinal twist pose is just like a boon for those who have sugar problems. The diabetic patient should perform it regularly. Practising this yoga pose helps to instruct the beta cells of pancreas to secrete more insulin as Ardha Matsyendrasana stimulates the pancreas. Secretion of insulin ensures sugar control in blood thereby beneficial in diabetes.

 

Balasan:

Balasan busts all stress. It also treats back pain caused due to sitting for long. As it’s a good de-stressing, it relieves stress induced hyper-glycemia.

Role of Yoga in Diabetes

•    Yoga is a promising, cost-effective way to prevention and treats diabetes

•      Yoga can reduce stress induced hyperglycemia and have a positive effect on “blood glucose control”

•      Managing the stress in day to day life plays a key role for preventing Diabetes. When we’re stressed, our blood sugar levels increase and elevated blood sugar levels increase the chances of serious complications such as heart disease. 
•  Using controlled breathing techniques, meditation and body postures, train participants to invoke a relaxation response.

•  This response helps regulate cortisol and other stress hormones, which increases blood pressure and blood glucose levels. Both play a big role in the development of type 2diabetes and related complications.

Prevent "killer diseases" by following tiny modifications in Ayurveda.

Preventive Health through Ayurveda for Corporates

Are you an “IT Professional”?

PREVENT your body & mind from ANXIETY ………

 Please read WHY & HOW????

IT workers typically manage crises and disaster recovery, which can be extremely stressful. In addition to causing mood swings and anxiety, recurring stress can lead to variety of physical symptoms like high BP, insomnia, loss of appetite. Acidity/ indigestion, breathlessness and psoriasis.
Calming forms of exercise like yoga is helpful for stress reduction. Breathing methods, meditation, and relaxation techniques can also help soothe your body and mind.

Ayurveda medicines:

Ashwagandha, brahmi, nutmeg etc are some useful herbs for anxiety 

Ayurveda Therapies:

·        Shirodhara:-

Dhara is an amazingly relaxing therapy which gently releases stress and tension from mind as well as body. A steady stream of warm, herbal oils flows rhythmically on the specific area. It helps in soothing the nervous system. It induces feelings of profound peace and happiness.

      Duration for this is 30-45min. A course of 7days gives a better result.

Benefits:

• Depression
• Tension
• Headache
• Hypertension
• Anxiety
• Stress
• Sleeplessness
• Psoriasis
• Eczema

·       Padabhyanga:-

Ayurvedic Foot Massage gives attention by manipulating Marma, which is considered as ‘distribution centers’ in the body where Prana is converted, regulated and stored for the use of the gross body and mind. In total, there are 108 Marmas throughout the body and several of these are situated on the legs & feet, stimulating the body’s own innate ability to stabilize and harmonize the Doshas.
Benefits:

• Improving vision and hearing
• Gives relief in tension headaches

 

Yogasanas:

Yoga postures provide relaxation to mind and body. It helps in releasing negative energy, which helps in depressed condition.

·         Dhanurasan

·         Pachimottanasan

·         Sarvangasan

·         Hastapadasan

·         Shavasan

(yoganidra is very important and effective for reducing stress)

 

 Pranayama:

·         Anuloma-viloma pranayama

·         Bhramari pranayama

 

Mediatation:

Meditation can be an excellent technique to relax a distracted mind, give you a sense of calm and peace, and also observe with daily practice how your mind works to keep you involved in small, petty things around. It can also help you not worry too much or get anxious of the unknown future.

Dr. Trusha Abhyankar

8050190630

9886893531

Senior Ayurveda Doctor

TAPASYA AYURVEDIC HEALTH RESORT
http://www.tapasyaayurvedichealthresort.com/contact-us.html

TAPASYA AYURVEDIC HEALTH RESORT offers special care for corporate through experienced therapists, Ayurveda & Yoga experts.

winter hair care through Ayurveda- Dandruff-HOME REMEDIES

ARE YOU TIRED OF DANDRUFF, HERE ARE SOME TIPS & HOME REMEDIES TO KEEP IT AWAY…

·      Regular hair wash is highly essential to keep your scalp free of dandruff.

·      Hair styling products can aggravate the problem of dandruff.

·      As dandruff is a kind of fungal infection it can be contagious. This is why it is recommended not to share combs, brushes and towels with people who may suffer from dandruff.

·      Tea tree oil, lemon, green tea, yogurt etc. have the potential for the treatment of dandruff.

Some home remedies:

Neem (disinfectant)

·       Boil a handful of neem leaves in four cups of water.

·       Cool and strain the solution.

·       Use this decoction as a hair rinse twice or three times a week.

Olive oil (moisturizer)

·       Simply heat some extra virgin olive oil until it is slightly warm. Massage it onto your scalp and then wrap your hair in a towel for half an hour.

·       Brush your hair thoroughly to remove the dry flakes and then wash your hair.

Fenugreek seeds (antifungal, antibacterial)

·       Soak some fenugreek seeds in water overnight. In the morning, grind them into a fine paste.

·       Apply the paste all over your scalp and leave it in for a few hours. Then wash your hair well with a mild shampoo. After rinsing out the shampoo, use the water in which you soaked the seeds as a final rinse.

·       Do this twice a week in cases of severe dandruff.

Apple cider vinegar(maintains pH)

·       Take two tablespoons of apple cider vinegar.

·       Add an equal amount of water and 15-20 drops of tea tree oil in it.

·       Apply it onto your scalp and massage. Rinse your hair after a few minutes.

Follow this natural treatment twice or three times a week