Preventive Health through Ayurveda for Corporates

Are you an “IT Professional”?

PREVENT your body & mind from ANXIETY ………

 Please read WHY & HOW????

IT workers typically manage crises and disaster recovery, which can be extremely stressful. In addition to causing mood swings and anxiety, recurring stress can lead to variety of physical symptoms like high BP, insomnia, loss of appetite. Acidity/ indigestion, breathlessness and psoriasis.
Calming forms of exercise like yoga is helpful for stress reduction. Breathing methods, meditation, and relaxation techniques can also help soothe your body and mind.

Ayurveda medicines:

Ashwagandha, brahmi, nutmeg etc are some useful herbs for anxiety 

Ayurveda Therapies:

·        Shirodhara:-

Dhara is an amazingly relaxing therapy which gently releases stress and tension from mind as well as body. A steady stream of warm, herbal oils flows rhythmically on the specific area. It helps in soothing the nervous system. It induces feelings of profound peace and happiness.

      Duration for this is 30-45min. A course of 7days gives a better result.

Benefits:

• Depression
• Tension
• Headache
• Hypertension
• Anxiety
• Stress
• Sleeplessness
• Psoriasis
• Eczema

·       Padabhyanga:-

Ayurvedic Foot Massage gives attention by manipulating Marma, which is considered as ‘distribution centers’ in the body where Prana is converted, regulated and stored for the use of the gross body and mind. In total, there are 108 Marmas throughout the body and several of these are situated on the legs & feet, stimulating the body’s own innate ability to stabilize and harmonize the Doshas.
Benefits:

• Improving vision and hearing
• Gives relief in tension headaches

 

Yogasanas:

Yoga postures provide relaxation to mind and body. It helps in releasing negative energy, which helps in depressed condition.

·         Dhanurasan

·         Pachimottanasan

·         Sarvangasan

·         Hastapadasan

·         Shavasan

(yoganidra is very important and effective for reducing stress)

 

 Pranayama:

·         Anuloma-viloma pranayama

·         Bhramari pranayama

 

Mediatation:

Meditation can be an excellent technique to relax a distracted mind, give you a sense of calm and peace, and also observe with daily practice how your mind works to keep you involved in small, petty things around. It can also help you not worry too much or get anxious of the unknown future.

Dr. Trusha Abhyankar

8050190630

9886893531

Senior Ayurveda Doctor

TAPASYA AYURVEDIC HEALTH RESORT
http://www.tapasyaayurvedichealthresort.com/contact-us.html

TAPASYA AYURVEDIC HEALTH RESORT offers special care for corporate through experienced therapists, Ayurveda & Yoga experts.